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10 Good Reasons To Take Supplements:

Although the fields of functional medicine and traditional medicine clash in many areas, they both agree that nutritional supplements have merit.

  • Insufficient nutrients in our food

  • ​Poor digestion

  • ​Poor food preparation

  • Environment toxins

  • ​​Obesity.

  • Insomnia and Stress

  • ​Hormone Imbalances

  • ​​Weight Loss Programs

  • Quality of Life

  • Athletic Performance

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What are Protein Powders?

Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo. “It’s also a complete protein, so it’s got all those advantages.” (Complete proteins contain all nine of the amino acids necessary for human dietary needs.)

Pre-workout supplementation is designed to:

  • Improve performance
  • Increase strength
  • Increase endurance
  • Decrease muscle breakdown during training
  • Increase protein synthesis
  • Improve energy and focus
  • Improve nutrient delivery and assimilation
  • Increase metabolic rate (fat burning)

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Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

​When one exercises, you can think more clearly, perform better, and your morale is better. This is pure science -- stimulate your nervous system and function at a higher level

Are you struggling with your health or fitness goals?  At body extreme Nutrition not only we advise for proper supplements and nutrition, but we also do offer personal training sessions to guide you through the most effective training and dietary advice available! We'll work with you and provide in depth information to help you reach your goals.  Schedule a training session with Certified Fitness expert Robbie.  If you have a goal, he has a program to get you there quickly and efficiently!

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